:root{
    --paper:#F3F5EE;
    --paper-raised:#ECEEE3;
    --ink:#1B241F;
    --ink-soft:#4A554E;
    --forest:#25392F;
    --forest-deep:#16241F;
    --turmeric:#E7A33C;
    --turmeric-deep:#C7822A;
    --clay:#C4643F;
    --sand:#E2D8C3;
    --line: rgba(27,36,31,0.12);
    --radius: 4px;
    --max: 1120px;
  }
  *{box-sizing:border-box;}
  html{scroll-behavior:smooth;}
  @media (prefers-reduced-motion: reduce){
    html{scroll-behavior:auto;}
    *{animation-duration:0.01ms !important; transition-duration:0.01ms !important;}
  }
  body{
    margin:0;
    background:var(--paper);
    color:var(--ink);
    font-family:'IBM Plex Sans', sans-serif;
    font-size:16px;
    line-height:1.55;
    -webkit-font-smoothing:antialiased;
  }
  h1,h2,h3{
    font-family:'Bricolage Grotesque', sans-serif;
    margin:0;
    color:var(--forest-deep);
    line-height:1.05;
    letter-spacing:-0.01em;
  }
  p{margin:0;}
  a{color:inherit;}
  img{max-width:100%;display:block;}
  .wrap{max-width:var(--max); margin:0 auto; padding:0 24px;}
  .eyebrow{
    font-family:'IBM Plex Mono', monospace;
    font-size:12.5px;
    letter-spacing:0.14em;
    text-transform:uppercase;
    color:var(--clay);
    font-weight:600;
  }
  .btn{
    display:inline-flex;
    align-items:center;
    gap:8px;
    padding:14px 26px;
    border-radius:var(--radius);
    font-weight:600;
    font-size:15px;
    text-decoration:none;
    border:1.5px solid transparent;
    cursor:pointer;
    font-family:'IBM Plex Sans', sans-serif;
  }
  .btn-primary{background:var(--turmeric); color:var(--forest-deep);}
  .btn-primary:hover{background:var(--turmeric-deep);}
  .btn-ghost{background:transparent; border-color:var(--forest-deep); color:var(--forest-deep);}
  .btn-ghost:hover{background:var(--forest-deep); color:var(--paper);}
  .btn-light{background:var(--paper); color:var(--forest-deep);}

  /* HEADER */
  header{
    position:sticky; top:0; z-index:50;
    background:rgba(243,245,238,0.92);
    backdrop-filter:blur(6px);
    border-bottom:1px solid var(--line);
  }
  .nav{
    display:flex; align-items:center; justify-content:space-between;
    padding:16px 24px; max-width:var(--max); margin:0 auto;
  }
  .logo{
    font-family:'Bricolage Grotesque', sans-serif;
    font-weight:800; font-size:19px; color:var(--forest-deep);
    display:flex; flex-direction:column; line-height:1.1;
  }
  .logo span{
    font-family:'IBM Plex Mono', monospace;
    font-weight:500; font-size:11px; letter-spacing:0.08em;
    text-transform:uppercase; color:var(--ink-soft); margin-top:2px;
  }
  .nav-links{display:flex; gap:28px; align-items:center;}
  .nav-links a{
    font-size:14.5px; font-weight:500; text-decoration:none; color:var(--ink);
  }
  .nav-links a:hover{color:var(--clay);}
  .nav-cta{display:none;}
  @media(min-width:880px){.nav-cta{display:inline-flex;}}
  .burger{display:none; background:none; border:none; cursor:pointer;}
  @media(max-width:879px){
    .nav-links{display:none;}
    .burger{display:block;}
  }

  /* HERO */
  .hero{
    padding:64px 0 56px;
    background:var(--paper);
  }
  .hero-grid{
    display:grid; grid-template-columns:1fr; gap:40px; align-items:center;
  }
  @media(min-width:960px){
    .hero-grid{grid-template-columns:1.05fr 1fr; gap:56px;}
  }
  .hero h1{
    font-size:clamp(34px, 5vw, 54px);
    margin:14px 0 18px;
  }
  .hero-sub{
    font-size:18px; color:var(--ink-soft); max-width:46ch; margin-bottom:28px;
  }
  .hero-ctas{display:flex; flex-wrap:wrap; gap:14px; margin-bottom:22px;}
  .hero-note{font-size:13.5px; color:var(--ink-soft);}

  /* BEFORE AFTER SLIDER - signature element */
  .ba-wrap{
    position:relative;
    border-radius:var(--radius);
    overflow:hidden;
    border:1px solid var(--line);
    background:var(--forest-deep);
    aspect-ratio: 4/5;
    max-width:420px;
    margin:0 auto;
  }
  .ba-panel{
    position:absolute; inset:0;
    display:flex; align-items:flex-end;
    padding:22px;
  }
  .ba-before{
    background:linear-gradient(160deg,#2b3a33,#16241F 70%);
  }
  .ba-after{
    background:linear-gradient(160deg,#3a5544,#25392F 70%);
    clip-path: inset(0 0 0 50%);
  }
  .ba-label{
    font-family:'IBM Plex Mono', monospace;
    font-size:12px; letter-spacing:0.1em; text-transform:uppercase;
    color:#D8DED4; font-weight:600;
    background:rgba(0,0,0,0.28); padding:6px 10px; border-radius:3px;
  }
  .ba-handle{
    position:absolute; top:0; bottom:0; left:50%;
    width:2px; background:var(--turmeric);
    cursor:ew-resize;
    transform:translateX(-1px);
  }
  .ba-handle::after{
    content:"⇔";
    position:absolute; top:50%; left:50%; transform:translate(-50%,-50%);
    width:40px; height:40px; border-radius:50%;
    background:var(--turmeric); color:var(--forest-deep);
    display:flex; align-items:center; justify-content:center;
    font-size:16px; font-weight:700;
    box-shadow:0 3px 10px rgba(0,0,0,0.25);
  }
  .ba-stat{
    position:absolute; bottom:16px; left:16px; right:16px;
    background:rgba(22,36,31,0.85);
    border-radius:3px; padding:12px 14px;
    font-family:'IBM Plex Mono', monospace; color:#F3F5EE;
    font-size:13px; z-index:5;
    display:flex; justify-content:space-between; align-items:center;
  }
  .ba-caption{
    text-align:center; font-size:13px; color:var(--ink-soft); margin-top:12px;
  }

  /* TRUST STRIP */
  .trust{
    background:var(--forest-deep);
    padding:36px 0;
  }
  .trust-grid{
    display:grid; grid-template-columns:repeat(2,1fr); gap:24px;
  }
  @media(min-width:760px){.trust-grid{grid-template-columns:repeat(4,1fr);}}
  .trust-item{color:var(--paper); text-align:left;}
  .trust-num{
    font-family:'IBM Plex Mono', monospace;
    font-size:clamp(24px,3vw,32px); font-weight:600; color:var(--turmeric);
  }
  .trust-label{font-size:13.5px; color:#C9D2CB; margin-top:4px;}

  /* SECTION GENERIC */
  section{padding:76px 0;}
  .section-head{max-width:640px; margin-bottom:44px;}
  .section-head h2{font-size:clamp(28px,3.4vw,38px); margin-top:12px;}
  .section-head p{color:var(--ink-soft); font-size:16.5px; margin-top:12px;}

  /* HOW IT WORKS */
  .steps{
    display:grid; grid-template-columns:1fr; gap:28px;
  }
  @media(min-width:760px){.steps{grid-template-columns:repeat(3,1fr);}}
  .step{
    background:var(--paper-raised); border:1px solid var(--line);
    border-radius:var(--radius); padding:28px 24px;
  }
  .step-num{
    font-family:'IBM Plex Mono', monospace; font-size:13px; color:var(--clay);
    font-weight:600; margin-bottom:14px;
  }
  .step h3{font-size:20px; margin-bottom:10px;}
  .step p{color:var(--ink-soft); font-size:15px;}

  /* TESTIMONIALS */
  .testimonials-band{background:var(--sand);}
  .t-grid{
    display:grid; grid-template-columns:1fr; gap:22px;
  }
  @media(min-width:720px){.t-grid{grid-template-columns:repeat(2,1fr);}}
  .t-card{
    background:var(--paper); border:1px solid var(--line); border-radius:var(--radius);
    padding:26px; display:flex; gap:16px;
  }
  .t-avatar{
    flex-shrink:0; width:52px; height:52px; border-radius:50%;
    background:var(--forest); color:var(--paper);
    display:flex; align-items:center; justify-content:center;
    font-family:'IBM Plex Mono', monospace; font-weight:600; font-size:15px;
  }
  .t-body p.quote{font-size:15.5px; margin-bottom:14px;}
  .t-name{font-weight:600; font-size:14.5px;}
  .t-meta{font-size:13px; color:var(--ink-soft); margin-top:2px;}
  .t-kg{
    display:inline-block; margin-top:10px;
    font-family:'IBM Plex Mono', monospace; font-size:12.5px;
    background:var(--turmeric); color:var(--forest-deep);
    padding:4px 9px; border-radius:3px; font-weight:600;
  }

  /* GALLERY */
  .gallery-grid{
    display:grid; grid-template-columns:repeat(2,1fr); gap:16px;
  }
  @media(min-width:720px){.gallery-grid{grid-template-columns:repeat(3,1fr);}}
  .g-card{
    border:1px solid var(--line); border-radius:var(--radius); overflow:hidden;
    background:var(--paper-raised);
  }
  .g-photo{
    aspect-ratio:3/4; background:linear-gradient(150deg,#2b3a33,#16241F);
    display:flex; align-items:center; justify-content:center;
    color:#C9D2CB; font-family:'IBM Plex Mono', monospace; font-size:12px;
    letter-spacing:0.08em; text-transform:uppercase;
  }
  .g-caption{padding:12px 14px;}
  .g-caption .g-kg{font-family:'IBM Plex Mono', monospace; font-weight:600; color:var(--clay); font-size:13.5px;}
  .g-caption .g-sub{font-size:12.5px; color:var(--ink-soft); margin-top:2px;}

  /* PRICING / CTA BAND */
  .cta-band{
    background:var(--forest);
    color:var(--paper);
    border-radius:var(--radius);
    padding:48px 36px;
    display:flex; flex-wrap:wrap; gap:24px; align-items:center; justify-content:space-between;
  }
  .cta-band h2{color:var(--paper); font-size:clamp(24px,3vw,32px); max-width:520px;}
  .cta-band p{color:#C9D2CB; margin-top:10px; max-width:480px;}

  /* FAQ */
  .faq-item{
    border-bottom:1px solid var(--line);
    padding:20px 0;
  }
  .faq-q{
    display:flex; justify-content:space-between; align-items:center;
    cursor:pointer; font-weight:600; font-size:16.5px; gap:16px;
  }
  .faq-q .plus{
    font-family:'IBM Plex Mono', monospace; font-size:20px; color:var(--clay); flex-shrink:0;
    transition:transform 0.2s ease;
  }
  .faq-item.open .plus{transform:rotate(45deg);}
  .faq-a{
    max-height:0; overflow:hidden; transition:max-height 0.25s ease;
    color:var(--ink-soft); font-size:15px;
  }
  .faq-a inner{display:block; padding-top:12px;}
  .faq-a-inner{padding-top:12px;}

  /* FOOTER */
  footer{background:var(--forest-deep); color:#C9D2CB; padding:52px 0 28px;}
  .footer-grid{
    display:grid; grid-template-columns:1fr; gap:36px;
  }
  @media(min-width:760px){.footer-grid{grid-template-columns:1.3fr 1fr 1fr;}}
  footer h4{
    color:var(--paper); font-family:'IBM Plex Mono', monospace;
    font-size:12.5px; letter-spacing:0.08em; text-transform:uppercase;
    margin-bottom:14px; font-weight:600;
  }
  footer p, footer li{font-size:14px; line-height:1.8;}
  footer ul{list-style:none; margin:0; padding:0;}
  footer a{text-decoration:none; color:#C9D2CB;}
  footer a:hover{color:var(--turmeric);}
  .footer-bottom{
    margin-top:40px; padding-top:20px; border-top:1px solid rgba(255,255,255,0.1);
    font-size:12.5px; color:#8FA095; display:flex; flex-wrap:wrap; gap:10px; justify-content:space-between;
  }


/* ==========================================================
   Booking modal (form opens on "Book a free call" clicks)
========================================================== */
.blc-modal{
  position:fixed; inset:0; z-index:200;
  display:none; align-items:center; justify-content:center; padding:20px;
}
.blc-modal.open{display:flex;}
.blc-modal-overlay{position:absolute; inset:0; background:rgba(22,36,31,0.55);}
.blc-modal-box{
  position:relative; background:var(--paper); border-radius:var(--radius);
  padding:32px 28px; max-width:420px; width:100%;
  box-shadow:0 20px 60px rgba(0,0,0,0.25);
  max-height:90vh; overflow-y:auto;
}
.blc-modal-close{
  position:absolute; top:14px; right:14px; background:none; border:none;
  font-size:22px; line-height:1; cursor:pointer; color:var(--ink-soft);
}
.blc-modal-box h3{font-size:22px; margin-bottom:8px;}
.blc-modal-sub{color:var(--ink-soft); font-size:14px; margin-bottom:18px;}
.blc-modal-box label{
  display:block; font-size:13.5px; font-weight:600; margin-bottom:14px; color:var(--ink);
}
.blc-modal-box input, .blc-modal-box textarea{
  width:100%; margin-top:6px; padding:10px 12px; border:1.5px solid var(--line); border-radius:3px;
  font-family:'IBM Plex Sans', sans-serif; font-size:14.5px; background:var(--paper); color:var(--ink);
}
.blc-modal-box label[hidden]{display:none !important;}
.blc-modal-box input:focus, .blc-modal-box textarea:focus{
  outline:2px solid var(--turmeric); outline-offset:1px; border-color:var(--turmeric);
}

/* Goal selector: native <select>, custom-styled to match the rest of the form */
.blc-select-wrap{
  position:relative; display:block; margin-top:6px;
}
.blc-select-wrap::after{
  content:""; position:absolute; top:50%; right:12px; width:8px; height:8px;
  border-right:2px solid var(--ink-soft); border-bottom:2px solid var(--ink-soft);
  transform:translateY(-65%) rotate(45deg); pointer-events:none;
}
.blc-select-wrap select{
  appearance:none; -webkit-appearance:none; -moz-appearance:none;
  width:100%; padding:10px 34px 10px 12px; border:1.5px solid var(--line); border-radius:3px;
  font-family:'IBM Plex Sans', sans-serif; font-size:14.5px; color:var(--ink); background:var(--paper);
  cursor:pointer;
}
.blc-select-wrap select:focus{
  outline:2px solid var(--turmeric); outline-offset:1px; border-color:var(--turmeric);
}
.blc-select-wrap select:invalid, .blc-select-wrap select option[value=""]{color:var(--ink-soft);}
.blc-hp{position:absolute !important; left:-9999px !important; width:1px; height:1px; overflow:hidden;}
.blc-submit-btn{width:100%; justify-content:center; margin-top:6px;}
.blc-form-msg{margin-top:12px; font-size:13.5px; min-height:18px;}
.blc-form-msg.success{color:var(--forest);}
.blc-form-msg.error{color:var(--clay);}

/* ==========================================================
   Local landing page extras: map + service area cards
========================================================== */
.map-embed{border-radius:var(--radius); overflow:hidden; border:1px solid var(--line);}
.areas-served{background:var(--paper-raised);}
.areas-grid{display:grid; grid-template-columns:repeat(2,1fr); gap:12px;}
@media(min-width:720px){.areas-grid{grid-template-columns:repeat(3,1fr);}}
.area-card{
  background:var(--paper); border:1px solid var(--line); border-radius:var(--radius);
  padding:16px; font-weight:600; font-size:14.5px; text-align:center;
}

/* Generic page content (page.php) */
.page-content{font-size:16px; line-height:1.7; color:var(--ink-soft);}
.page-content h2{color:var(--forest-deep); margin:28px 0 12px;}

/* ==========================================================
   Logo / site branding
========================================================== */
.logo{display:flex; flex-direction:column; align-items:flex-start; text-decoration:none; line-height:1.1;}
.logo img{max-height:56px; width:auto; display:block;}
.logo-text{
  font-family:'Bricolage Grotesque', sans-serif; font-weight:800; font-size:19px; color:var(--forest-deep);
}
.logo-tagline{
  font-family:'IBM Plex Mono', monospace; font-weight:500; font-size:11px; letter-spacing:0.08em;
  text-transform:uppercase; color:var(--ink-soft); margin-top:4px;
}

/* ==========================================================
   Nav menu (real <ul><li> list for crawlability)
========================================================== */
@media(min-width:880px){
  .nav-links{display:flex; align-items:center;}
}
.nav-links ul.menu{list-style:none; margin:0; padding:0; display:flex; gap:28px; align-items:center;}
.nav-links ul.menu li{margin:0;}
.nav-links ul.menu a{font-size:14.5px; font-weight:500; text-decoration:none; color:var(--ink);}
.nav-links ul.menu a:hover{color:var(--clay);}

@media(max-width:879px){
  .nav-links ul.menu{flex-direction:column; align-items:flex-start; gap:14px; width:100%;}
}

/* ==========================================================
   Social icons row (footer)
========================================================== */
.social-row{display:flex; gap:10px; margin-top:16px;}
.social-icon{
  display:flex; align-items:center; justify-content:center;
  width:36px; height:36px; border-radius:50%;
  background:rgba(255,255,255,0.08); color:#C9D2CB;
  transition:background 0.15s ease, color 0.15s ease;
}
.social-icon:hover{background:var(--turmeric); color:var(--forest-deep);}

/* ==========================================================
   Hero: single-photo mode + upload placeholders
========================================================== */
.ba-single{
  border-radius:var(--radius); overflow:hidden; border:1px solid var(--line);
  max-width:420px; margin:0 auto; aspect-ratio:4/5;
}
.ba-single img{width:100%; height:100%; object-fit:cover;}
.ba-photo-placeholder{
  width:100%; height:100%; display:flex; align-items:center; justify-content:center;
  background:var(--forest-deep); color:#C9D2CB; font-family:'IBM Plex Mono', monospace;
  font-size:13px; text-align:center; padding:24px;
}

/* Testimonial avatar photo (when uploaded) */
.t-avatar-photo{width:52px; height:52px; border-radius:50%; object-fit:cover; flex-shrink:0;}

/* Gallery real photo tile */
.g-photo-real{background-size:cover; background-position:center;}

/* Local page area cards with pin icon */
.area-card{display:flex; align-items:flex-start; gap:10px; text-align:left;}
.area-pin{color:var(--clay); flex-shrink:0; margin-top:2px;}
.area-card-name{font-weight:600; font-size:14.5px; color:var(--forest-deep);}
.area-card-detail{font-size:13px; color:var(--ink-soft); margin-top:3px; line-height:1.4;}

/* ==========================================================
   Breadcrumbs (Yoast SEO output)
========================================================== */
.blc-breadcrumb{padding:14px 24px 0; font-size:13px; color:var(--ink-soft);}
.blc-breadcrumb a{color:var(--ink-soft); text-decoration:none;}
.blc-breadcrumb a:hover{color:var(--clay);}

/* ==========================================================
   Blog: archive / home listing
========================================================== */
.blog-hero{padding:56px 0 8px;}
.blog-hero h1{font-size:clamp(28px,4vw,42px); margin-top:12px;}
.post-grid{
  display:grid; grid-template-columns:1fr; gap:28px; margin-top:12px;
}
@media(min-width:720px){.post-grid{grid-template-columns:repeat(2,1fr);}}
@media(min-width:1020px){.post-grid{grid-template-columns:repeat(3,1fr);}}
.post-card{
  background:var(--paper-raised); border:1px solid var(--line); border-radius:var(--radius);
  overflow:hidden; display:flex; flex-direction:column;
}
.post-card-thumb{width:100%; aspect-ratio:3/2; object-fit:cover; display:block;}
.post-card-thumb-placeholder{
  display:flex; align-items:center; justify-content:center;
  background:var(--forest-deep); color:#C9D2CB; font-family:'IBM Plex Mono', monospace; font-size:13px;
}
.post-card-body{padding:20px;}
.post-card-meta{font-family:'IBM Plex Mono', monospace; font-size:11.5px; color:var(--clay); text-transform:uppercase; letter-spacing:0.06em; margin-bottom:8px;}
.post-card-title{font-size:19px; margin-bottom:8px;}
.post-card-title a{text-decoration:none; color:var(--forest-deep);}
.post-card-title a:hover{color:var(--clay);}
.post-card-excerpt{font-size:14.5px; color:var(--ink-soft); margin-bottom:12px;}
.post-card-link{font-size:13.5px; font-weight:600; text-decoration:none; color:var(--clay);}
.pagination-wrap{margin-top:36px; display:flex; gap:16px; justify-content:center; font-size:14px;}
.pagination-wrap a, .pagination-wrap span{
  padding:8px 14px; border:1px solid var(--line); border-radius:3px; text-decoration:none; color:var(--ink);
}
.pagination-wrap .current{background:var(--forest-deep); color:var(--paper); border-color:var(--forest-deep);}

/* ==========================================================
   Blog: single post
========================================================== */
.single-post-wrap{max-width:760px; padding-top:20px;}
.single-post-header h1{font-size:clamp(28px,4vw,40px); margin-top:10px;}
.single-post-meta{color:var(--ink-soft); font-size:14px; margin-top:10px;}
.single-post-thumb{margin:28px 0; border-radius:var(--radius); overflow:hidden;}
.single-post-thumb img{width:100%; display:block;}
.single-post-content{margin-top:20px;}
.single-post-content img{border-radius:var(--radius); margin:16px 0;}
.single-post-cta{margin:56px 0 20px;}

/* ==========================================================
   Local page: trust / credibility section
========================================================== */
.local-trust{background:var(--paper);}
.local-trust-grid{display:grid; grid-template-columns:1fr; gap:20px;}
@media(min-width:760px){.local-trust-grid{grid-template-columns:repeat(3,1fr);}}
.local-trust-card{
  background:var(--paper-raised); border:1px solid var(--line); border-radius:var(--radius);
  padding:24px;
}
.local-trust-card h3{font-size:18px; margin-bottom:8px;}
.local-trust-card p{color:var(--ink-soft); font-size:14.5px;}

/* Custom-uploaded logo (fallback field in our own panel) */
.logo-img-custom{max-height:56px; width:auto; display:block;}

/* ==========================================================
   Booking form: weight/goal row + WhatsApp send link
========================================================== */
.blc-form-row{display:grid; grid-template-columns:1fr 1fr; gap:12px;}
.blc-whatsapp-link{
  display:none; align-items:center; justify-content:center; gap:8px;
  margin-top:12px; padding:12px; border-radius:3px;
  background:#25D366; color:#fff; text-decoration:none;
  font-size:14px; font-weight:600;
}
.blc-whatsapp-link:hover{background:#1ebe5a;}

/* ==========================================================
   About the coach page
========================================================== */
.about-hero{padding:56px 0;}
.about-hero-grid{display:grid; grid-template-columns:1fr; gap:40px; align-items:center;}
@media(min-width:960px){.about-hero-grid{grid-template-columns:1.1fr 0.9fr;}}
.about-photo{
  border-radius:var(--radius); overflow:hidden; border:1px solid var(--line);
  aspect-ratio:4/5; max-width:380px; margin:0 auto;
}
.about-photo img{width:100%; height:100%; object-fit:cover; display:block;}
.about-credentials{background:var(--paper-raised);}
.credentials-list{list-style:none; margin:0; padding:0; max-width:600px; display:flex; flex-direction:column; gap:14px;}
.credentials-list li{display:flex; align-items:flex-start; gap:12px; font-size:15.5px;}
.credentials-list svg{color:var(--turmeric); flex-shrink:0; margin-top:2px;}

/* ==========================================================
   Testimonials: video review cards
========================================================== */
.t-card-video{flex-direction:column; align-items:stretch;}
.t-video-wrap{
  position:relative; width:100%; padding-bottom:56.25%; height:0;
  border-radius:var(--radius); overflow:hidden; background:var(--forest-deep); margin-bottom:14px;
}
.t-video-wrap iframe, .t-video-wrap embed, .t-video-wrap object{
  position:absolute; top:0; left:0; width:100%; height:100%; border:0;
}
.t-video-fallback{
  position:absolute; inset:0; display:flex; align-items:center; justify-content:center;
  color:#F3F5EE; text-decoration:none; font-weight:600; font-size:14px; text-align:center; padding:20px;
}
.t-body-video{padding:0;}

/* Before/after gallery disclaimer */
.gallery-disclaimer{
  margin-top:20px; font-size:12.5px; color:var(--ink-soft); font-style:italic; text-align:center;
}